What
is blood pressure? What are the results of high blood pressure?
Blood pressure refers to the force/pressure
of blood putting against the arteries walls. Blood pressure is a mixture of diastolic
and systolic pressure. In systolic pressure blood pressures or forces while the
heart beats whereas in diastolic pressure when the heart beats is at rest.
Systolic pressure is the top or the first readings, or measurements in blood
pressure. In a reading range of 130/80, the first reading 130 signifies
systolic pressure while 80 signifies diastolic pressure. In the case of
pre-hypertension, systolic pressure measurement ranges from 120-129, whereas
diastolic number ranges below 80. High blood pressure is known to have no
symptoms. The only way to find out blood pressure is by regularly going for
blood pressure checkups.
For adults, blood pressure measurement
ranges will include one of four main categories:
Category1: Normal
blood pressure-Below 120/80 mm Hg
Category 2: Pre-hypertension-
Systolic pressure readings between 120-129 and diastolic pressure readings
below 80
Category 3: After
Hypertension-
Systolic pressure between
130-139 and diastolic pressure readings from 80-89
Category 4: Systolic pressure readings at least from
140 and diastolic reading at least from 90 mm Hg
What
are the categories of high blood pressure?
High blood pressure is categorized into two main
types: primary high blood pressure and secondary high blood pressure.
Primary: it is one of the most common high blood
pressure. Those who suffer from this type of blood pressure develop chances of
having it as they get older. It occurs due to bad eating habits or Effects Of
Sedentary Lifestyle.
Treatment: To treat primary high blood pressure,
certain changes in lifestyle and eating habits can reduce reoccurring the
chances of this type of high blood pressure.
Secondary: it occurs because of other medical
conditions or in case of consumption of certain medicines.
Treatment: It can be treated by eating high fibers
foods and more consumption of fish oil and potassium.
Results/outcome
of high blood pressure includes:
· Arterial damage
· Ruptured or blocked blood vessels
· Aneurysm
· Vision loss
· Poor kidney function
· Metabolic syndrome- a group of metabolic
disorders like high insulin and cholesterol, increased waste and
atherosclerosis
· Poor concentration and memory loss
Generally, there are no signs and symptoms
of high blood pressure, but as the pressure increases, the warning symptoms can
include confusion, pains, headaches, irregular heartbeat, tiredness,
nosebleeds, or vision change.
Reasons/causes
behind high blood pressure include:
· Very high-salt diet
· Emotional or mental stress
· Regular smoking
· Caffeine
· Physical inactivity
· Obesity
· Birth control pills
Preventing High Blood Pressure
There are so many foods that work
preventing high blood pressure and also work to supplement in order to lower
down blood pressure and help change lifestyle. Below high blood pressure remedies
can be easily incorporated.
· Increase
the intake of fish oil (minimum 1,500 mg daily)
The main cause of behind high blood pressure
is due to inflammation in arteries walls. Studies have proved, consumption of a
considerable amount of fish oil reduces inflammation.
· Boost
up potassium levels
Potassium is one of the essential elements,
and high potassium fruits and vegetables like melon and avocado help stand
against the effects of sodium in the body. Some of the best fruits to increase
potassium levels are by consuming bananas and coconut water.
· High-fiber
foods
The
best way to lower down high blood pressure is by consuming unprocessed foods
and maintains High Blood
Pressure Diet.
Eating high fibers fruits and vegetable help in maintaining cholesterol levels
in the body as cholesterol is one of the important factors behind high blood
pressure.
· Quit
smoking
A single puff of cigarette makes a major
impact on blood pressure. By quitting smoking Addiction, one can lower down high blood pressure to
normal blood pressure. Quitting smoking habits not only helps bring down blood
pressure but also reduces the chances of heart diseases.
· Reduce
your caffeine intake
Caffeine intake increasingly raises the
blood pressure readings in those who on a regular basis consume it. People who
barely consume coffee or other caffeine drinks usually experience no effect.
· Stressful
life
Chronic stress or mental disorders
contribute to high blood pressure. Some to deal with occasional stress also end
up suffering from high blood pressure. By taking out time consider finding out
what the causes behind stress are and how they can be eliminated.
Conclusion
If you are facing high blood pressure,
always consider getting blood pressure checked on a regular basis. By getting
support and maintaining awareness, one can be treated well on time. By tracking
blood pressure readings help detect the pattern of blood pressure or Everything Health.
Related
Article-
No comments:
Post a Comment