A sedentary lifestyle is a way of living which involves no or little
physical activity. An individual who is living a sedentary lifestyle is always
lying down or sitting by occupying in no physical activity such as watching
television, reading, playing video games, socializing, or using any electronic
device for entertainment purposes.
Sedentary Lifestyle Diseases
Most health experts
suggest walking 5 miles a day in order to reduce risks which are caused in the
body by inactivity. A sedentary lifestyle is by each passing day is
increasingly spreading in different nations despite having connections to a
wide range of serious chronic health problems. According to the various World
Health Organization (WHO) reports, about 65 to 80% of the people all around the
globe do not participate in enough amount of physical movement/activity.
Sedentary lifestyle
diseases increase by double the risk of Diabetes,
cardiovascular diseases, obesity, colon cancer, osteoporosis, high blood
pressure, lipid disorders, anxiety, and Depression.
Effects of Sedentary Lifestyle
- Lack of
physical activity affects mood
People who don’t involve in physical activity
generally experience mood swings. To turn off bad mood swings, it is important
to involve in any physical activity like a walk. People who regularly
participate in physical activity usually are full of positive emotions like
excitement, interest, alertness, and enthusiasm in comparison to people those
who are inactive.
- A lack
of physical movement is bad for the brain
Regular physical activity is much-needed in order to
boost the brain functioning, which especially proves to be helpful as a human
being age. According to researches, it not just boosts; it also helps improve
memory and increases creativity. In fact, people who regularly exercise have
better thinking and adapting process.
- It can
increase the chances of cancer
Some of the long-standing and continuing Effects
of Sedentary lifestyle can majorly impact by ill-health. Excessive weight gain, serious
moods swings, and loss of muscle and bone mass, a lack of proper physical
activity or exercise has been connected to cancer according to the NCI
(National Cancer Institute). One of the types of cancer which have been
directly linked to physical activity is colon cancer.
As per the researches, the association between colon
cancer and physical activity risk found out that individuals who are physically
active had about 24% lower chances of colon cancer.
- Inactivity
results in restless sleep
Getting good Natural Sleep Solutions becomes
difficult for people who are physically inactive and sometimes becomes even
harder at night. As per the National Sleep Foundation (NSF), restless sleep or
no sleep is one of the major effects of a sedentary lifestyle. NSF suggests
that a good average-intensity workout daily can help in maintaining the
sleeping cycle.
- Inactivity
leads to excessive weight gain
Sitting and lying in bed for a long period without
regular workout leads to an increase in weight. Somewhere it also contributes
to increases in the risk of diabetes and cardiovascular disease. The only way
to avoid weight gain is by participating in high-level workouts.
The main effects of a sedentary way of living can
hit anyone at any age of life. A few small changes in lifestyle will put an end
to an unhealthy way of living.
Prevention of Sedentary Lifestyle
Modern technologies have certainly made lives
easier, but somewhere modern advancements led to a sedentary lifestyle. An
individual who sits or lay on the bed for longer than six hours regularly
without participating in any physical activity has more risk having condition
related to Everything Health. To change a sedentary
lifestyle here are some common ways that can be done.
- More use
of stairs- using at the
place of lift will help increase physical activity in the body.
- Regular
walk- A minimum of
30 minutes’ walk in a day is sufficient for maintaining healthy physic.
- Change
in work set-up- replacing
a standing work desk at the place of a sitting desk will be a game
changer.
- Stand up breaks- working on a desk for long-period leads to inactivity, by making small stand up movements in every 20 minutes contributes to physical activity.
- Gardening
Jobs- the work of
gardening involves lots of physical efforts. By doing gardening on regular
basis prevention of sedentary lifestyle can be done.
Conclusion
There are so many researches and studies that have
linked this type of lifestyle to many health conditions. Some people do not try
to meet the minimum body physical activity requirement and end up developing
serious health conditions from spending all of their days being sedentary.
Some changes can reduce the chance of a sedentary
lifestyle by maintaining enough amount of physical activity that they can
participate in physical activity.
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