Effects Of Blood Pressure On The Body That Can Take You For A Ride

Blood pressure is decided both by the measure of blood, your heart siphons, and the measure of protection from the bloodstream in your corridors. As the more blood your heart siphons, and the smaller your supply routes, the higher your blood pressure. Blood pressure can unobtrusively harm your body for quite a long time before side effects create. Left uncontrolled, you may end up with incapacity, low quality of life, or even a deadly heart assault.

Effects Of High Blood Pressure On The Heart

Your heart pumps blood to your whole body. Uncontrolled blood pressure can harm your heart in various ways, for example,

Coronary artery infection – Coronary artery malady affects the conduits that supply blood to your heart muscle. Veins limited by coronary artery sickness don’t enable blood to stream through your supply routes. At the point when blood can’t stream to your heart, you can encounter chest torment, a heart assault, or unpredictable heart rhythms (arrhythmias).

Heart failure – Over time, the strain on your heart brought about by blood pressure can cause your heart muscle too weak and work less effectively. In the end, your overpowered heart just starts to wear out and fizzle.

Effects Of High Blood Pressure On The Brain

Much the same as your heart, your brain relies upon a feeding blood supply to work appropriately and endure. High blood pressure can cause some issues, including:

Transient ischemic assault (TIA) – Sometimes called a mini-stroke, a transient ischemic assault is a short, brief interruption of blood supply to your brain. It’s frequently brought about by atherosclerosis or blood coagulation — the two of which can emerge from blood pressure. A transient ischemic assault is frequently a notice that you’re in danger of a stroke.

Stroke – A stroke happens when some portion of your cerebrum is denied of oxygen and supplements, causing synapses to bite the dust. Uncontrolled Blood Pressure can prompt stroke by harming and debilitating your brain’s veins, making them tight. Blood pressure can likewise cause blood clusters to frame in the conduits prompting your brain to block bloodstream. This possibly leads to a stroke.

Dementia – Dementia is a brain illness that brings about issues with considering, talking, thinking, memory, vision, and development. There are various reasons for dementia. Vascular dementia can occur about because of narrowing and blockage of the courses that supply blood to the brain. It can likewise result from strokes brought about by the interference of bloodstream to the cerebrum. In either case, blood pressure might be the offender.

Effects Of High Blood Pressure On The Kidneys

Your kidneys channel abundant liquid and waste from your blood — a procedure that relies upon solid veins. Blood pressure can harm both the veins and your kidneys. This can make issues like:

Kidney failure – High pulse is a standout amongst the most widely recognized reasons for Causes Of Kidney Failure. That is on the grounds that it can harm both the veins leading to your kidneys and the small veins (glomeruli) inside the kidneys. Harm to either of these makes your kidneys to hinder channeling of blood. Accordingly, hazardous dimensions of liquid and waste can aggregate. You may, at last, require dialysis or kidney transplantation.

Kidney supply route aneurysm – An aneurysm is a lump in the mass of a vein. When it happens in a course leading to a kidney, it’s known as a kidney (renal) supply route aneurysm. After some time, blood pressure in a debilitated course can make an area extend and structure a lump called the aneurysm. Aneurysms can crack and cause perilous interior dying.

Effects Of High Blood Pressure On The Body

Everything Health says blood pressure can likewise influence different regions of the body, prompting such issues as:

Bone loss – High blood pressure can expand the measure of calcium that is in your urine. That exorbitant disposal of calcium may prompt loss of bone thickness (osteoporosis), which thusly can prompt broken bones. The hazard is particularly expanded in aged ladies.

Trouble resting – Obstructive sleep apnea is a condition where your throat muscles loosen up, making you wheeze uproariously. It’s currently believed that blood pressure itself may help trigger Sleep Apnea.

Blood pressure is generally an endless condition that bit by bit causes harm throughout the years. It is a fact that once in a while, the blood pressure rises so rapidly and seriously that it turns into a restorative crisis requiring quick treatment, frequently with hospitalization.

Related Article-

1.    Teeth Sensitivity: Causes, symptoms And Treatment.

2.    The Importance Of Oral Health During Pregnancy.

Contact Us -

Mobile No- +91 978-395-3155

Email- everythinghealth1234@gmail.com 

Website- https://www.everythinghealth.in

Teeth Sensitivity: Causes, Symptoms, And Treatment

Tooth sensitivity is the pain or discomfort one experience in their teeth when the teeth encounter certain substances and at certain temperatures.

Teeth sensitivity is one of the most common problems experienced by people all around the world. There are no specific at-risk age groups for teeth sensitivity. Teeth sensitivity occurs when the porous tissue of the teeth (dentin), is exposed. The microscopic channels, tubules, in the dentin connect the teeth to the nerve, and when these tubules are exposed, due to reasons such as enamel loss or gum tissue, the nerves get triggered more easily by certain stimulations which cause tooth sensitivity. The article in the following sections further provides for the causes, symptoms, and treatment for tooth sensitivity.

Causes Of Teeth Sensitivity

As mentioned above, teeth sensitivity is a common dental problem amongst people all around the world. There is no age-specific risk factor for getting teeth sensitivity and can happen to anyone.

Below mentioned are a few Causes Of teeth Sensitivity-

Gum recession: A receding gum line can also cause teeth sensitivity. In these type of cases, a visit to the dentist become impertinent.

Using toothbrushes with hard bristles: Using brushes with hard bristles can contribute towards gum loss, which in turn can cause teeth sensitivity. Therefore, try using brushes with soft bristles.

Gingivitis: Gingivitis is a Gum Disease Symptoms which can cause inflammation of the gums. If you have gingivitis, it may be the reason that you may be experiencing teeth sensitivity.

Brushing too hard: Brushing too hard can be very detrimental to your teeth, it can hurt the gums and cause them to get cut or inflamed.

Teeth grinding or clenching: Teeth grinding and teeth clenching creates a certain amount of pressure between the teeth that is completely unnecessary and can damage the teeth.

Cracked teeth: In cracked, broken or chipped teeth, the dentin is exposed which when certain substances come in contact with can cause teeth sensitivity.

Plaque buildup: Letting plaque building up on the teeth can also be a contributing factor for you experiencing teeth sensitivity. Practicing brushing twice a day can be a way to ensure that there is no plaque builds up.

Mouthwash: Alcohol-based mouthwashes and their frequent use have also been said to be contributing factors of experiencing teeth sensitivity.

Acidic foods: Acidic foods change the pH levels in the mouth and can affect the teeth, thereby making them weaker, which can cause teeth sensitivity.

Dental cleaning and treatments: Teeth sensitivity experienced sue to cleaning and other dental treatments are temporary and will go away within 2 to 3 days of such treatment.

Teeth whitening: Materials used while getting your teeth whitened can make the teeth weak and can cause teeth sensitivity.

Symptoms Of Teeth Sensitivity

The symptom of teeth sensitivity is a sudden and sharp flash of pain in the roots of your teeth when the teeth are exposed to foods and drinks which are-

• Cold
• Hot
• Sweet
• Acidic

Treatment Of Teeth Sensitivity

If you are experiencing teeth sensitivity, you should seek out your dental doctor immediately. With proper assessment of why you may be experiencing teeth sensitivity, your doctor may be able to provide the best steps for treatment for your teeth sensitivity.

Below are a few steps you can take toward the treatment of teeth sensitivity that you are experiencing.

·       Using a soft-bristled toothbrush: As mentioned above, using hard-bristled toothbrushes can cause teeth sensitivity, therefore choose a brush with soft bristles as they help in preventing gum loss.

·       Using sensitivity toothpaste: Toothpaste for sensitivities are available which continue to remove the plaque that forms on the teeth as well as provides relief from such tooth sensitivity.

·       Brushing and flossing two times a day: Brushing and flossing twice a day is an advice that every dentist gives to all of his patients. It helps in removing the plaque formed on your teeth over the day as well as the plaque formed on your teeth over the night.

·       Ensuring all parts of the mouth are cleaned: Ensure, that while brushing you clean all the parts of your mouth. Including the area between the teeth and the gun line.

·       Avoiding foods and drinks that are acidic: Acidic foods and drinks are known to cause tooth sensitivity. Try and avoid such foods and drinks as much as possible.

Conclusion

To believe in the phrase Everything Health, one has to ensure that they practice all those habits which will be good for their health. When it comes to oral hygiene, a person has a healthier mouth when they have good habits of brushing. Tooth sensitivity is a problem that is caused by many. However, if you are experiencing tooth sensitivity, you can try to treat them with the treatments as are mentioned above.

Related Article –

1. The Importance Of Oral Care During Pregnancy.
2. The Risk And Effects Of Mixing Alcohol And Energy Drinks.

 
Contact Us:-

Mobile No - +91 978-395-9155

Email - everythinghealth1234@gmail.com

Website - https://www.everythinghealth.in/

The Importance Of Oral Health During Pregnancy

When a woman is pregnant, her body faces many numbers of changes. Therefore, not only her weight but other parts of her body also get affected. It is important to maintain oral health during pregnancy, as the body of the woman who is pregnant sees a lot of hormonal changes. 

The hormonal changes that have been mentioned above can increase the risk of a woman who is pregnant to get gum diseases, which can also affect the health of the baby developing inside of her. Therefore, the article highlights the importance of and tips for Oral Care during pregnancy as well as afterwards. 

Importance Of Oral Health During Pregnancy 

As mentioned above a woman while pregnant is at a greater risk of getting gum diseases. Therefore, it is important that good oral care is given as it helps the woman and her baby to remain healthy. 

Visiting the dentist once a woman is pregnant can help her doctor create a plan specific for her that ensures that no adverse effect of oral diseases is caused during her pregnancy. 

While pregnant, there is a rise in the progesterone levels in a woman’s body, which causes an exaggerated response of the gums on the plaque. Pregnant women could get the following Gum Diseases.

• Pregnancy Gingivitis

According to studies, 50 to 70 percent of women who are pregnant may experience pregnancy gingivitis at least once during her pregnancy. 

Swollen or tender gums could be an indicator of pregnancy gingivitis, and it has been noted that periodontal diseases could be a reason for low birth weight babies or preterm babies. Therefore, extreme caution needs to be taken in such cases. 

The following tips can be taken to avoid pregnancy gingivitis-

• Brushing twice a day
• 
  
• Flossing after every meal
• 
  
• Regular visits to the dentist
• 
  
• Using a mouthwash that is not alcohol based and ensuring that the entire mouth is squeaky clean. 

Other things to look out for-

• Gums that are redder in color than normal.
• 
  
• Gums that bleed while eating hard foods or while brushing.
• 
  
• Swollen gums.
• 
  
• Tender Gums.

Oral Care During Pregnancy 

Oral care during pregnancy also needs to be given as much as the kind of diet a pregnant woman needs to follow. Provided below are a few tips that every pregnant woman should consider- 

Visit the dentist immediately after the knowledge of conception. The doctor will be able to draw up an oral Health Care plan, and any dental procedure of importance can be done in that instant. However, optional dental procedures should be postponed until after the delivery. 

Provide your dentist with all the medication that will be required to be taken during the pregnancy. The dentist can alter the dental plan in accordance to that. 

If required, a dental X-ray can also be taken. The doctor will ensure that the woman and the baby will be protected from any harmful radiation. 

Regular dental checkups with the dentist, and any changes experienced in the gums should be intimated to the doctor as they could be a symptom of periodontal disease. 

Following good oral hygiene such as brushing twice a day, avoiding acidic food, etc. to be safeguarded against any oral health problems.

Morning sickness and Oral Health

Every woman who is pregnant may once or at more occasions, experience morning sickness. This can have quite an impact on the teeth of the woman. 

If as a pregnant woman, you end up vomiting, try not to brush your teeth immediately. It is because the sickness creates an acidic environment in the mouth, which makes the enamel soft. Brushing on top of that only adds to that damage. 

Therefore, if you experience morning sickness, try and rinse your mouth with water and mouthwash that does not contain Alcohol.

Oral care after pregnancy

If after giving birth, a mother experiences any gum problems, then visit the dentist becomes impertinent. She should get her entire mouth evaluated. 

The dentist will also have to ensure that the medicines she will be taking do not affect the child in any manner, as the first few months, the baby is only to drink the mother’s milk.

Conclusion

As the article above, it is evident that it is important to maintain oral health not just during the pregnancy but also afterward. Everything Health requires that you do everything in your power to ensure that you deliver a baby who is healthy and also ensure that you are healthy as well. Follow the above tips for oral health during pregnancy as well as afterward, which have been mentioned above.

Related Article-

1. Baby’s Teething-Symptoms And Remedies

2. Uncovering The Impact Of Breastfeeding & Bottle Feeding On Your Baby’s Teeth.

Contact Us:- 

Mobile No - +91 978-395-9155 

Email:-everythinghealth1234@gmail.com

Webpage:-https://www.everythinghealth.in/

The Risks And Effects Of Mixing Alcohol And Energy Drinks

Energy drinks are very popular amongst the general population, especially amongst teenagers. With the rise in the trend of consumption of such energy drinks which are high in caffeine, there has also been a significant rise in the trend of mixing such energy drinks with alcohol to make alcoholic beverages.

Alcohol mixed along with energy drinks helps mask the taste of the alcohol as well as give the person drinking the opportunity to stand on their feet longer than one could by directly consuming such alcohol. Energy drinks make for great substitutes for dilution of alcohol. However, they are not good for the body and can seriously affect one’s health and in rare cases, even cause death.

What are energy drinks?

Energy drinks are beverages which are high in their caffeine content. They also have other ingredients such as vitamin B, sugar, guarana, and taurine. Energy drinks are often advertised to be safe for consumption and give the drinker a boost in his or her mental or/and physical stimulation.

Energy drinks are said to contain 40 to 240 grams of caffeine in them. Although energy drinks are known to provide for physical as well as mental stimulation, their consumption can also cause anxiety, irregular heartbeat, increased blood pressure, and thickening of the blood.

Since energy drinks themselves can affect the body so severely, it shall come as no surprise that mixing such energy drinks with alcohol can also have consequences dire to the health of the person who is consuming such a mixture. Thus, the article further explains the effects and risk factors of mixing alcohol with energy drinks.

Effects Of Mixing Alcohol And Energy Drinks

Even though a popular trend, mixing alcohol with energy drinks is not an ideal concoction for your drinking days. The ill effects of energy drinks themselves are serious enough. However, such a mixture of alcohol with energy drinks is a toxic concoction.

The effects of mixing alcohol with energy drinks are-

Being wide awake drunk: Mixing the drinks creates two kinds of stimulations, one where the alcohol makes the brain fuzzy and sleepy, and the second where the caffeine makes the brain active, this results in a person being wide awake drunk and also at risk of consuming more alcohol than they should.

Alcohol poisoning: Mixing alcohol with energy drinks can also cause alcohol poisoning and would require a trip to the ER for pumping of the stomach.

Alcohol overdose: One may even end up overdosing on alcohol if they do not have a check on the amount of alcohol (mixed or not) they consume. This could be fatal if immediate attention is not given.

Risky behavior: Being wide awake drunk also encourages risky behaviour such as doing things that could put your life in danger and things you would not normally do.

Caffeine overdose: Caffeine overdose can seriously affect a person and can give them problems such as Sleep Disorders, mental disorders, etc.

Risks Of Alcoholic Energy Drinks

Drinking alcohol as a social predicament is something everyone has heard of once in a while. However, there are a few risk factors attached to it that can encourage risky behaviors that could place your life in jeopardy. The Risk factors of alcoholic energy drinks that encourage people to take up drinking are-

• Peer pressure
• Sense of belonging
• Binge drinking
• Low self-esteem/ self-worth
•  High-stress levels

Problem of teenage drinking  

The common age group that is affected due to such mixing of alcohol and energy drinks are teenagers and young adults. The effects of alcohol on teenagers and young adults are very dangerous and can seriously harm their health.

It has been studied that when such mixing of alcohol and energy drinks occurs, it creates the same kind of stimulation that cocaine would create. Those consuming such a mixture are putting not only themselves but also people around them at risk as it increases the possibility of such behavior that could be life-threatening.

As mentioned above, such a mixture can create a stimulation similar to the one caused by cocaine. This affects the brain and hampers with a person’s thinking, which may even continue into their adult lives. The person may not even be able to feel good in circumstances which are joyous as the brain could become numb to any kind of emotion.

Conclusion

Everything Health is a motto that every person should live by. Social drinking is a norm accepted worldwide as well as a norm that does not affect a person’s health seriously, as the body is healthy enough to recover from at least one night of abuse. However, constantly subjecting yourself to such a habit could seriously affect your health and your relationships with your loved ones as well. Therefore, take immense care in matters such as these.

Relate article-

1. Parents, Here’s what can be done For Your Kid’s Fast Food Addiction?
2. Get Rid Of Hangover With Natural Hangover Treatment.

Contact Us:-

Mobile No. - +91 978-395-9155

Email:-everythinghealth1234@gmail.com

Webpage:-https://www.everythinghealth.in/

Natural Remedies That Can Help You Get Rid Of Neck Pain

Usually, when someone says the phrase ‘pain in the neck’, they are usually denoting to a person who they cannot stand or someone they cannot handle without losing their calm.

However, sometimes ‘pain in the neck’ is not a phrase and simply a sentence where the person could be in severe discomfort due to the pain being caused in the neck. What could be the reasons for such pain, what all are the home remedies and exercises you can try to get rid of the neck pain, are provided in the article below.

Causes of neck Pain

There are a few basic reasons as to why one may experience pain in the neck. These following reasons are basic in nature and do not relate to symptoms of other chronic diseases.

• Bad sleeping posture
• Tension and or stress
• Long hours of leaning or lying down on a very soft mattress Bad body posture

Home Remedies For Neck Pain Relief

The best way to get rid of neck pain is chiropractic care. However, given below are some home remedies that can be quite effective Treatment Of Neck Pain and can provide for relief from neck pain and they are-

Yoga: Many times, neck pain is caused due to being in stress. Yoga such a meditation and body stretches can help reduce that stress. You can also try asanas such as Balasana, Savasna, etc.

Essential oils: Make a mixture of essential oils with warm olive oil and slowly massage it around the area of the neck where it hurts. Do this twice a day.

Acupuncture: Acupuncture therapy is widely recognized to get rid of any kind of body pain. Needles are inserted at certain strategic points which target nerves which help get rid of the pain.

Apple Cider Vinegar: Take a bit of apple cider vinegar on a tissue or hand towel and massage it around the area of pain in the neck. It is an effective remedy and is recommended by many. Use it for an hour or so, and do it twice a day.

Message therapy: Use coconut, mustard or olive oil and massage the area of the neck that pains. It helps unknot the tissues and the muscles, thereby giving a relieving sensation.

Ice packs: Ice packs are known to reduce inflammation and reduce the soreness in the muscles. Use ice packs to the area that hurts. Do this 3 to 4 times a day.

Vitamins: Vitamin deficiency could also be a reason for pain in the neck. Therefore, take vitamin supplements if the need arises.

Epsom salts: Epsom salts help in increasing the blood circulation as well as relaxing the muscles and reducing stress. Therefore, mix them with your bath water and soak yourself in it for 15 to 20 minutes. Do this two times a day.

Neck collar: You can also use neck collars to help keep your neck in a particular posture to ensure that sudden movement does not make the pain worse.

Exercises For Neck Pain Relief

Another quite effective home technique is to do some Neck Back Pain Exercise at home itself, try the following exercises to get rid of neck pain-

Neck tilt: For this exercise, you will have to keep your head straight and slowly bring down your chin to touch your chest. Hold the position until 5 seconds and slowly go back to the original position. Do this exercise 5 to 10 times.

Side to side neck tilt: For this exercise, you will have to keep your head straight and slowly tilt your neck towards one shoulder. Stay in this the position for 5 seconds and come back to the original position slowly. Repeat the same for the other side. Do this exercise 5 times for each side.

Neck turn: For this exercise, you will have to keep your head straight and slowly tilt your head sideways. Wait for 5 seconds and come back to the original position slowly. Repeat the same for the other side. Do this exercise 5 times for each side.

Neck stretch: For this exercise, hold your body straight and push your chin forward and stretch your throat upwards. Hold the position for 5 seconds. Come back to the original position slowly. Do this exercise 5 to 10 times.

Conclusion

If you believe in the phrase Everything Health, you need to ensure that you take care of your body in every manner possible. That means not taking ample amounts of stress, having the right body posture, Healthy Habits Of Eating, etc. If you are facing any sort of neck pain, try the home remedies and exercises mentioned above. However, if they do not work, it would be in your best interest to visit the doctor.

Related Articles-

1. Sleep Deprivation and how to treat it.
2. The causes of lower back pain and its treatment.

Contact Us:-

Mobile No.- +91 978-395-9155

Email:-everythinghealth1234@gmail.com

Webpage:-https://www.everythinghealth.in/

The Causes Of Lower Back Pain And It’s Treatment

Lower back pain is common amongst many adults. It is one of the biggest excuses used to get a day off of work or even a reason for many to stay in bed and not go about their everyday activities. However, what if the pain is actually real? Where is the pain such that it is actually making it difficult for the person to perform his or her everyday functions?

Lower back aches can be caused due to the most minor of reasons and mostly effect adults. It is not a common trait seen in children. The ones who are most bothered by it are adults above the age of 45.

As mentioned above, there are many reasons for lower back pains. The article seeks to highlight a few causes and symptoms of lower Back Pain as well as the diagnosis and treatment of lower back pain.

Causes Of Lower Back Pain

The causes of lower back pain can range from very basic issues but can as well as definite some serious health issue. Some of the causes are-

Strain: Strain on the back is one of the main causes of lower back pain. This affects a person when a person puts more than an amount of strain on the back, which the back usually cannot take.

Structural problems: Structural problems such as ruptured disks, building disks, sciatica, arthritis, abnormal curvature of the spine, osteoporosis, kidney problems could also result in lower back pain.

Movement and posture: Movements such as coughing, twisting, and postures such as bending in a wrong manner, straining the neck, etc. can also be causes of lower back pain.

Spine-related causes: spine related causes such as Cancer of the spine or infection on the spine can also result in lower back pains.

Sleep disorders: Symptoms Of Sleeping Disorder can also cause lower back pains.

Shingles: Infection affecting the nerves can also cause lower back pain because the spine is connected with the help of nerves.

Symptoms Of Lower Back Pain

Usually, the lower back pain goes away after some time. However, there are a few symptoms which are attached with lower back pain which make it necessary for you to visit the doctor and some of those symptoms of lower back pain are-

Weight loss: Weight loss combines with lower back pain could be an indicator of a serious health issue in connection to the spine.

Fever: Fever, along with lower back pain, could be an indicator of some disease spreading within the body.

Swelling of the back: If your back swells up and is accompanied by lower back pain, visit the doctor immediately.

Pain in legs: Spinal problems usually extend from the back to the legs. Therefore, pain in the legs could be an indicator of the same.

Difficulty in urinating: The spine has an important function, especially in removing toxic waste from the body as it helps control the nerves around the excretory systems.

Numbness around the genital area: Since the nerves around the excretory system are controlled by the spine, you may feel numb around these areas.

Lower Back Pain Diagnosis

While visiting a doctor for a case of lower back pain, the doctor may take the following recourse to get a lower back pain diagnosis-

X-rays: The doctor may ask you to get an X-Ray of your back to make a diagnosis as to what could be the reason for such pain.

MRIs or CT scans: Similar to the above; the doctor could also ask for MRI or CT scans.

Bone scans: Bone scans help in detecting bone tumours and compression fractures usually caused by osteoporosis.

Electromyography: The technique helps in detecting whether there are any compressions within the spinal cord, which is resulting in such pain.

Lower Back Pain Treatment

If any person is suffering from lower back pain, the doctor may ask such a person to try the following lower back pain treatment techniques-

Medications: If the over the counter medications do not work, the doctor may prescribe medication to help relieve the Neck And Back Pain Treatment. In some occasions, muscle relaxants are also used.

Physical therapy: The doctor may even recommend physical therapy, physical therapy includes applying heat, ice, ultrasound, and electrical stimulation to help release the back muscles and tissue, which may help in reducing the pain.

Cortisone injection: If the above options do not work, an anti-inflammatory drug may be injected around the spinal cord in the epidural space.

Traction: Pulleys and weights may be used to stretch the back and make it relax.

Cognitive Behavioral Therapy: Helps in dealing with chronic back pain, which is caused by the way a person is thinking. The therapy tries to encourage new ways of thinking in such a person.

Conclusion

Lower back pain can be very problematic for many as it interferes with their day to day functions. Everything Health requires control over certain activities to ensure that one does not have to suffer from lower back pain. There are few other factors such as smoking, body weight, unhealthy diet, lack of exercise, and bad posture that can affect a person and can cause lower back pain. Therefore, ensure to not dwell into such habits which can cause your lower back pain.

Related Articles:-                      

1. That What Makes You Beautiful, May Not Be Beautifully Derived.

2. In Depression? It’s Okay. Here’s how to overcome.

Contact Us:-

Mobile No. +91 978-395-9155

Email: everythinghealth1234@gmail.com

Website: https://www.everythinghealth.in/